Q Lab 7.1 A Personal Fitness Program Plan and Contract • Points 3 • Submitting a file upload In the textbook please complete Lab 7.1 at the end of Chapter 7. Please carefully read the lab summary assignment directions for 7.1 as they are a little different this week as in the past weeks! Once you've completed the lab, please share your: 1) Short Term Goals 2) Long Term Goals 3) Program plan 4) Program plan activities. Then write a brief summary of how what you have learned so far in the class will help you achieve your fitness goals via this contract. What additional resources might you use to continue this learning? Please type your responses and save under a File-Lab 7.1. Once you have completed and saved the questions please submit your file via the Submit Assignment tab. Click on the tab and follow the instructions for submission.